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The Journal

How-To's, Real-World Successes, and Personal Stories

You're Invited to The Aegean Blue Experience: a 6 day retreat in Greece Jan 26, 2025
 
Heart #7: The Sleep Whisperer- Calm your Heart, Sleep Deeper, Improve your Memory acupressure calm the heart improve memory insomnia restless sleep Jan 22, 2025
Why I created "Got A Minute?"- 15-60second/ Fast Action/ Stress Relieving Routines 1minute reset got a minute quick stress relief Jan 19, 2025
 
Feeling Tired? This 1min breathwork is for YOU! Jan 15, 2025
Hi sunshine, it's time we met! about me des the meridian healer Jan 12, 2025
 
The reason you burnout by February: and what to do about it! Jan 08, 2025
" New Year, New Me"... I disagree! less overwhelm less stress more clarity more energy Jan 05, 2025
 
Release neck tension in 60 seconds! Dec 04, 2024
Breathing Easy: How Anne overcame Chronic Respiratory Infections FOR GOOD! 1:1 coaching client chronicles Dec 01, 2024
 
Simple Breathwork To Release Tiredness and Boost your Productivity boost productivity breathwork release tiredness Nov 27, 2024
 
3min morning routine ! Nov 24, 2024
 
Cloudy Hands! Movement to calm our heart , mind & soul emotionalrelease mental restlessness nervous system regulation overwhelmed release stress Nov 13, 2024
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