Cold & Flu got you down? 🤒 Grab my FREE guide here!

Work with me
1:1 Coaching 12 Day Total Energy Reset
Meet Des Blog

The Journal

How-To's, Real-World Successes, and Personal Stories

 
Cloudy Hands! Movement to calm our heart , mind & soul emotionalrelease mental restlessness nervous system regulation overwhelmed release stress Nov 13, 2024
 
Stop The Stress Cycle at Work: 2 minute routine to transform your workday! #foggybrain #produvtivity #focus #alert bellyfat stubbornweight indigestion bloating worry emotionalrelease mental restlessness Nov 06, 2024
Immunity Boosting Cold & Flu Fighting Diet #cold&flu #diet Oct 30, 2024
 
Shiatsu Massage: The Lung Meridian For Colds & The Flu acupressure cold&flu cough emotionalrelease nasalcongestion phlegm Oct 20, 2024
 
Acupoints to release phlegm & congestion congestion phlegm sinusrelief Oct 16, 2024
 
Essential Oil Combo to fight the common Cold & Flu cough essential oils sore throat the common cold the flu Oct 14, 2024
The power of Essential Oils : Eucalyptus Radiata colds cough essential oils eucalyptus essential oil flu sore throat Oct 13, 2024
 
The Sound that Releases WORRY! #breathwork emotionalrelease nervous system regulation overwhelmed worry Oct 09, 2024
 
Tap Away your STRESS & FATIGUE boost energy overwhelemed qigongtapping release emotions release stress Sep 29, 2024
 
Acpressure point Stomach 36 Sep 25, 2024
" I fall asleep easily BUT wake up at 3am every night!" insomnia restless sleep Sep 22, 2024
 
Acupressure points for Bloating, Insomnia, Hot Flashes abdominal pain acupressure points bellyfat stubbornweight indigestion bloating worry insomnia mental restlessness night sweats Sep 21, 2024

1 2

Categories

All Categories #breathwork #cold&flu #diet #foggybrain #produvtivity #focus #alert abdominal pain acupressure acupressure points bellyfat stubbornweight indigestion bloating worry bloating boost energy cold&flu colds congestion cough depressed emotionalrelease essential oils essentialoils eucalyptus essential oil flu head massage hormonalhealth insomnia mental restlessness meridians nasalcongestion nervous system regulation night sweats overwhelemed overwhelmed periodpain phlegm qigongtapping release emotions release stress restless sleep sad sinusrelief somaticmovement sore throat tcm the common cold the flu worry