The Secret to feeling like YOU again: 5 Reasons Why Every Burnt Out Woman Needs QiGong

🌿 Feeling Burnt Out, Bloated, or Just Not Yourself Lately?

Here’s What’s Really Going On—And What You Can Do About It

Hi sunshine,

Are you feeling burnt out, anxious, or stuck in a cycle of exhaustion you just can’t shake?
Maybe you’ve looked in the mirror and thought:

“What happened to me? I used to be happy. I used to have energy. I used to laugh—deep, belly-hurting, tears-in-my-eyes laugh.”

Now? You’re exhausted. Foggy. Frustrated with a body that feels off—bloated, heavy, out of sync.

Trust me… I’ve been there. And you are so not alone.

💔 Women as Young as 25 Are Experiencing Burnout, Chronic Fatigue & Anxiety

And it’s not just “in your head”—it’s in your body.

Before the pandemic, I mostly worked with peri/menopausal women.
Now? Women in their 20s and 30s are coming to me with the same symptoms:

• Chronic exhaustion

• Anxiety that won’t quit

• Mood swings and hormone chaos

• A body that feels “off” with no clear explanation

This is heartbreaking—and I know how hard it is when you’ve tried everything:
Meds, fads, diets, workouts, gadgets, miracle cures…
…yet nothing brings lasting relief.

Here’s the Truth No One Told You:

Your stress and burnout aren’t just in your mind—they’re stored in your body.

And until you gently release those blockages, your system stays in survival mode.
That’s where Qigong comes in.

🌬 What Is Qigong, and Why Is It So Powerful?

Qigong (pronounced “chee-gong”) is a 4,000-year-old self-healing practice from Traditional Chinese Medicine. It blends gentle movement, breathwork, and energy flow to help release physical + emotional tension and bring your body back into balance and health.

I like to say:

“You need to UNLOAD before you can RELOAD. Otherwise, you’re just moving your emotional trash around—never taking it out.”

What Qigong Can Help With:

✅ Release stress and emotional blockages
✅ Ease anxiety, overwhelm, and tension
✅ Improve digestion and reduce bloating
✅ Regulate hormones (PMS, peri/menopause, mood swings)
✅ Boost energy, focus, and clarity
✅ Support restful, deep sleep

And the best part? It only takes 10 minutes a day.

Let’s break down the 3 core elements of Qigong that you can start using today:

🌀 1. Qigong Movements: Simple, Powerful, Transformative

These flowing, intentional movements don’t drain you—they restore you.

They support:

• Lymphatic drainage (goodbye puffiness & fatigue)

• Better circulation and oxygen flow (hello, mental clarity!)

• Emotional release (because trauma stores in your body)

• Nervous system regulation (less anxiety, more ease)

Literally, you’ll feel lighter afterward. And yes, everyone can do it—kids, adults, elderly.

👉 Want a taste? Try a 1-minute movement reset here.

✨ 2. Qigong Tapping: Your Caffeine-Free Energy Boost

I love a golden-spiced, cinnamon-topped flat white (don’t get me wrong 😍),
but when I need real energy? I tap.

Qigong Tapping is an ancient self-healing technique that uses acupressure points to:

• Boost energy & circulation

• Calm the nervous system

• Improve digestion and sleep

• Release stuck emotions like fear, anger, grief

👉 Try my 1-minute tapping reset here.

🌙 3. Qigong Energy Flows: Like Standing Meditation

These slow, continuous flows (aligned with your breath) help:

• Balance hormones

• Calm your mind

• Improve sleep + digestion

• Process emotions safely and efficiently

Perfect for nighttime or high-stress moments.

👉 Experience a 1-minute nighttime flow here.

🎉 Want Lasting Relief and a Full Body Reset?

Let’s do this—together.

My 12-Day Total Energy Reset is your next step. It’s a simple, powerful mini-course that teaches you the exact routines  I've been using for years, to reclaim your energy, release your stress, sleep through the night and feel like yourself again. I combine the healing powers of QiGong, Acupressure & Breathwork in each routine that's  just 10minutes long!

For just €45, you’ll get:

✨ 12 video routines (just 10 minutes each—no experience needed!)
✨ 3 in-depth workshops so you understand what’s happening in your body
✨ A stunning Meridian Ebook to guide your journey

💛 Lifetime access. Daily shifts. Results within days.

“This course makes me feel happy and calm. I actually find myself humming these days… that carefree feeling I hadn’t had in years.” – Leia

👉 Join the 12-Day Energy Reset Here – Feel lighter, calmer, and more energized in just 10 minutes a day.

💬 Want More Support or Custom Guidance?

If you’re craving deeper healing and want personalised support on your journey, I also offer 1:1 coaching.
Let’s have a quick chat to see what you need.

👉 Message me here to learn more or book a free discovery call.

💌 Come Hang Out in My Inbox!

If you loved these quick resets, you’ll love what’s waiting in your inbox: ✔️ 1-minute healing tools for stress & energy
✔️ Exclusive access to  my Free Library (Qigong, Shiatsu, Breathwork, Acupressure & more)
✔️ Heartfelt stories, tips, and simple shifts for real transformation

👉 Join My Email List Here –  It’s totally free, and you can unsubscribe anytime—but I bet you won’t want to!)😘

Final note from your healing bestie!

You don't need to "push through" anymore. Your body isn't broken. You're just carrying soooo much more than your system was designed to hold.

Qigong is one of your tools to unload, reset, and come back to yourself-gently yet powerfully.

And I'll be there to guide you every step of the way.

Remember: You've got this and I've got you!

Thank you for being here,

Des xx