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The Journal

How-To's, Real-World Successes, and Personal Stories

Nature's Role in Sustaining Wellness: Lessons from Serifos-our retreat destination Apr 25, 2025
 
Essential Oils to Enhance Cognitive Performance #foggybrain #produvtivity #focus #alert forgetfulness Apr 23, 2025
What is Wave Breathing? The One-Minute Stress Relief Tool Every Burnt-Out Woman Needss Apr 19, 2025
Simplify to Amplify: The Art of Doing Less for More Apr 18, 2025
 
Wave Breathing: Breathwork to calm, ground & centre us Apr 16, 2025
 
Claire's Story: Healing Her Period Pain in Just 6 minutes a Day Apr 13, 2025
The Power of Prevention: Embracing your Inner Superpower Apr 11, 2025
 
The 5 Acupressure Points that helped my 13-year-old Client Eliminate Period Pain Naturally Apr 09, 2025
Why I don't rely on coffee for energy and what I do instead! Apr 06, 2025
Why This Retreat Is Different—And Why It Might Be Exactly What You Need ✨ Apr 02, 2025
The Secret to feeling like YOU again: 5 Reasons Why Every Burnt Out Woman Needs QiGong Mar 30, 2025
Sunshine, This Isn’t Just Another Retreat—It’s What You’ve Been Needing 🌸 Mar 26, 2025

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