Essential Oils to Enhance Cognitive Performance

Hi sunshine,

Ever walk into a room, open the fridge door , and go " Wait, what was I doing again?" Hands up  if you're a menopausal woman like me and you've seen this play out all too often!🙋‍♀️ 

If brain fog, forgetfulness, or mental fatigue have been creeping into your day, you're not alone.

Our nervous systems are holding sooo much- it's no wonder the clarity, spark and mental sharpness feels out of reach.  You've Overloaded your System!

 I’ve got a simple, natural, soothing way to give your brain a gentle wake up call- it's sooooo easy to implement and only takes a minute!

In today’s 1-minute video, I’m sharing 3 powerful oils you can diffuse around your space to awaken your mind and get that “spark” back; also great for your teenagers or young adults studying for exams. Just 2-3 drops of each will do, and ONLY ONE drop of Peppermint- this one's very potent and can cause headaches or restlessness if you add to much.

🌱 Ginger – Amazing for memory support, especially connected to ageing. Especially when you feel foggy or mentally scattered.
🌿 Rosemary – Backed by science to help with memory retention and sharper thinking.
🌬️ Peppermint – A little goes a long way! Use just ONE drop to  boost alertness and focus .( but don't overdo it, one drop is enough, it's strong stuff!)

✨ Just add 3-4 drops to your diffuser ( one of peppermint)  in your study or workspace , and feel the shift as your mind comes alive again.

These small shifts make a big difference! And if you're thinking , " Des, I need more where this came from.." No worries sunshine, I've got you covered!

Inside my FREE healing library, you’ll find:

💛 Essential oil blends for focus, sleep, calm and more!
🧘‍♀️ 1-minute resets (my signature style!)
💨 using QiGong, Breathwork, Acupressure, for real-time relief.

Tools to support your nervous system effectively and naturally! 

➡️ Join the Free Library here: ( it's totally free , but I teach you so many tools)

And if you're ready for a bite sized roadmap to follow for a  bigger reset-More Energy, More Clarity, More You-don't miss this:

💥 Got A Minute? Is my 15- day video course with 1-minute Somatic, Breath, Movement Practices. No searching through the library wondering what to choose. No gadgets, time, space needed. Just open your phone and follow the 1-minute Reset.

This is the life changing practice that gets you on the road to completely transforming your health and wellness!

Remember: You’ve got this—and I’ve got you. 

Thank you for being here,
Des xx

P.S. This would be the perfect blog post/video to share with your teen, your partner, your bestie who's been staring at their laptop in a daze lately..😉 School & uni exams are coming up!