Let's Escape to the Greek Islands... And Return Transformed! 🇬🇷 LEARN MORE
Work with me
Got A Minute? 12 Day Total Energy Reset 90-Minute Session
Get In Touch Blog Meet Des

3min morning routine !

Nov 24, 2024
 

This routine is guaranteed to

  • sharpen your thoughts
  • clear foggy brain
  • release tight shoulders
  • bring movement to your stiff neck
  • boost your mood
  • make you SMILE!

Categories

All Categories #breathwork #cold&flu #diet #foggybrain #produvtivity #focus #alert 1:1 coaching 1minute reset abdominal pain about me acupressure acupressure points bellyfat stubbornweight indigestion bloating worry bloating boost energy boost productivity breathwork calm the heart client chronicles cold&flu colds congestion cough depressed des emotionalrelease essential oils essentialoils eucalyptus essential oil flu got a minute head massage hormonalhealth improve memory insomnia less overwhelm less stress mental restlessness meridians more clarity more energy nasalcongestion nervous system regulation night sweats overwhelemed overwhelmed periodpain phlegm qigongtapping quick stress relief release emotions release stress release tiredness restless sleep sad sinusrelief somaticmovement sore throat tcm the common cold the flu the meridian healer worry