Feeling Tired? This 1min breathwork is for YOU!
Jan 15, 2025Hi sunshine,
it's half way through the week, beginning of the year, yet you feel like it's the end of the week and year!
I get it, me too! I've been working till late every night for the last 3 weeks, the days are bitterly cold and way too short, sunlight scarce...I feel like my spark has gone.
BUT THEN....I REMEMBER my 1minute wonders. And I get back on the 1 minute train...cause at this point, I know, I won't make any more time to Release the Stress, and Foggy Brain that I've brought onto myself.
But THIS VISCIOUS CYCLE STOPS HERE.
With this 1minute breathwork.
Did you know that breathwork is the fastest, easiest way to calm the nervous system?
Couldn't be easier either...just breathe in through the nose, breathe out through the mouth, follow my lead in this video.
Now, I KNOW I CAN COMMIT TO 1 minute Nervous System Resets throughout the day.
I know YOU can commit to 1minute resets throughout the day.
Small actions lead to GREAT results;
You've Got This; and I've Got YOU!
What do you say? Got A Minute to reset with me right now?
Thank you for being here,
Des xx
P.S. If you need some variation in your 1 minute resets, here's another exercise!
https://www.themeridianhealer.com/blog/9
Let's Go!
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