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Cloudy Hands! Movement to calm our heart , mind & soul emotionalrelease mental restlessness nervous system regulation overwhelmed release stress Nov 13, 2024
 
Stop The Stress Cycle at Work: 2 minute routine to transform your workday! #foggybrain #produvtivity #focus #alert bellyfat stubbornweight indigestion bloating worry emotionalrelease mental restlessness Nov 06, 2024
 
Shiatsu Massage: The Lung Meridian For Colds & The Flu acupressure cold&flu cough emotionalrelease nasalcongestion phlegm Oct 20, 2024
 
The Sound that Releases WORRY! #breathwork emotionalrelease nervous system regulation overwhelmed worry Oct 09, 2024
 
Feeling Overwhelmed? Disconnected? Dance With Me! depressed emotionalrelease overwhelmed sad somaticmovement Sep 04, 2024

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