The Sound that Releases WORRY!
Oct 09, 2024When my clients are feeling
- Overwhelmed
- Worried
- Overthink their every move
I like to teach them Simple, Quick & Effective techniques that they can do ANYWHERE at ANYTIME to take them out of FIGHT OR FLIGHT mode and straight into REST & DIGEST in a matter of 1-2 minutes!
Don't let the simplicity of these Ancient Techniques fool you.
They work deeply, on a physical, emotional and mental level.
This is the reason I was attracted to the acupressure, and breathwork taught in Traditional Chinese ' Medicine' in the first place. Because in a nutshell, Doing the work Works.
AND MORE IMPORTANTLY, it's practical and only requires minutes of your time!
The magical Healing Sound taught in Taoist 'medicine' is WHOOOOOOO, like a sigh of relief.
Ok, now....you may be thinking, how can a SOUND help me?
Well., I'm so glad you asked!
- It requires you to breathe slowly, and deeply.
- When you exhale, you empty your lungs completely of air, and this inadvertently pumps your diaphragm. Creating more space in your belly, allowing your gut to move more freely, and so releasing blockages and restrictions. On both a physical and emotional level!
- Hence, with Every Inhale, you are able to take a deep, deliciously healing breath.
- The sound that you make, creates an internal vibration, again releasing stuck tissue and emotions within. The vibration also activates your vagus nerve which in turn turns off your Survival Mode .
- Finally, this is the healing sound of the spleen. In Traditional Chinese 'Medicine' a balanced spleen meridian ( energetic pathway) helps balance your digestion.
That means, you can finally say goodbye to
- Bloating
- Indigestion
- Heartburn
The spleen is also responsible for our capacity to feel EMPATHY, , NOURISH and NURTIRE others.
All of you working in caring professions really weaken your spleen meridian because you often give without taking time to replenish.
I could go on, but I believe this is enough.
I don't want to overwhelm you with information!
I hope you give this a try!
If you'd like to try more holistic somatic practices, try this 1min acupoint combo again on the spleen meridian.
It'll help with
- Bloating
- Lower back pain
- Insomnia
And more peri/menopausal symptoms!
https://www.themeridianhealer.com/blog/7
Thank you for being here,
Des xx