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The Journal

How-To's, Real-World Successes, and Personal Stories

 
Cloudy Hands! Movement to calm our heart , mind & soul emotionalrelease mental restlessness nervous system regulation overwhelmed release stress Nov 13, 2024
 
Stop The Stress Cycle at Work: 2 minute routine to transform your workday! #foggybrain #produvtivity #focus #alert bellyfat stubbornweight indigestion bloating worry emotionalrelease mental restlessness Nov 06, 2024
 
Acupressure points for Bloating, Insomnia, Hot Flashes abdominal pain acupressure points bellyfat stubbornweight indigestion bloating worry insomnia mental restlessness night sweats Sep 21, 2024

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