Acupressure points for Bloating, Insomnia, Hot Flashes

This acupressure combo is for all my women out there who experience

• Bloating
• Lower back pain
• Abdominal Pain
• Insomnia
• Mental Restlessness
• Night Sweats
• Heat in the soles of your feet

In other words for all my peri/menopausal women!

Now, although this is a 1 minute video, it would be a great idea to spend a little more time, on this mini Shiatsu massage.

If you do have one or more of these symptoms regularly or with every period then this is what you should do.

Set aside 5 minutes a day EVERY DAY, and spend 40sec pumping, deeply massaging every point on both feet.

Do this for the next 30 days, or from one period to the next if you still have a period.

Next, I want you to take notes

1. how often you have symptoms

2. what these symptoms are

3. their intensity.

Then come back 30 days later and write down your current state.

 This is the best way to have solid proof of what works.

 You see, we often tend to forget our symptoms and their intensity, once they are gone.

Please stick to this for 30 days. I know it may seem like a lot, but think of this.

 How many years have you been enduring these symptoms for? My guess is decades.

 So, asking you to dedicate 5mins of your time daily, to eradicate these symptoms, truly isn't much.

And the rewards you'll get will astound you.

 When the 30 days pass, you can take a step back. If you've seen great improvement, then continue working on these acupressure points for 3 times a week for the next 30 days. From then on, just once a week for maintenance.

You see energy work is cumulative, so the more you do this, the greater the impact it will have.

Go on then, let me see a show of hands  of which of you will join me in this 30 day challenge?

Let's keep each other accountable. Write to me sharing your thoughts, or if you need some encouragement, and I'll be glad to 'hold your hand', guide and empower you!

You can message me on insta/ or send me an email

I love hearing form you, I'm here to help in any way that I can!

Thank you for being here.

Des xxx