The 6 Healing Sounds: Ancient Breathwork for Emotional Balance and Deep Sleep

Hi sunshine!

 Let’s talk about something truly simple that can completely change how you feel—in just one minute a day. Cause you know that in my world, I’m all about 1-minute resets! Small resets that work BIG TIME!

Ever notice how when you worry, you feel a pit in your stomach? Or when you’re sad & grieving there’s a ton of weight on your chest?  That’s because emotions aren’t just in your head—they’re stored in your body, sometimes lingering on even years after you experienced them!

But you know what? I'm here to let you know: you can TAP, MOVE, and BREATHE them out for good! Let's focus on breathing today.

Your breath is one of the most powerful tools for clearing out emotional weight. It's so powerful that, in Traditional Chinese Medicine (TCM) and Taoism, there’s a whole  ancient breathwork practice that does exactly that. It’s called The 6 Healing Sounds, and trust me—once you experience how good it feels to release stress in one breath, you’ll never go back.

It’s so powerful, that it’s the first practice I give  my clients who come to me complaining of sleepless/ restless nights. Can you guess what happens when they do this practice?

It’s actually, mind blowing! Every single client, reports back that they’ve been able to sleep though the night, every night within a week! Let that sink in for a bit!

'Ok, so how do they work?" you ask. Well, it's easy. In TCM and Taoism, it’s believed that your organs store different emotions. Each major organ is connected to a specific emotion and, with the right breath and sound, you can literally exhale all that stuck energy. Think of it like a deep emotional detox—without the green juice. 🍃

Let’s start with your heart.

Your heart is the center of joy, love, and happiness—but when its energy gets blocked? Whew. That’s rough! That’s when we start feeling:

💔 Bitterness (“Why do I always have to be the bigger person?”)
😤 Pettiness (“She didn’t even appreciate what I did for her!”)
😞 Exhaustion & Anxiety (“I just feel drained all the time…”)
💭 Overthinking the past (“Did I say the wrong thing? Should I have done something different?”)
💔 Restlessness & Insomnia (So tired but can’t relax? That’s your heart energy talking.)

If any of this sounds familiar, it’s time to clear that energy and reset.

And we’re going to do it right now.

Let’s do this together.

1️.Find a quiet space. No fancy setup—just a comfy seat and a minute to yourself.
2️.Place your hands over your heart. Close your eyes. Smile wide and feel the whole world smiling with you! Feel the rise and fall of your chest as you gently breathe..
3️.Inhale deeply through your nose. Keep on smiling!
4️.Exhale through your mouth with a long “HAAAW”. Imagine all the bitterness, anxiety, and exhaustion melting away as you breathe out.
5️.Repeat a total of 6 times. With each exhale, you'll feel lighter, calmer, and more open to joy.

That’s it. One minute. One sound. One powerful shift. If you're a visual person click here, to watch me as I guide you through this breathwork sequence.

Try this before bed tonight—breathe in, breathe out and let the weight of the day go.

Now, you might be wondering, “Okay, but why does this work so well?” Glad you asked!

✨ Your breath is the fastest, easiest way to release stress. A shorter inhale through the nose and a longer exhale through the mouth  switches your body out of stress mode and into relaxation mode—instantly.

✨ Sound vibrations move energy. Pair the breathing with a sound- vibration - and it activates the vagus nerve; calms the nervous system and pushes out all the emotional trash your organs have been holding onto. The sound vibration literally shakes up stuck emotions and moves them out.

✨ Want to learn ALL the Healing Sounds? Read on!

💨 The Lungs  hold onto→ Grief & Sadness → Their healing sound is "SSSS"               ( like a  hissing snake)
🔥 The Liver , holds onto→ Anger & Frustration  →the healing sound is  "SHHHH"         (like you quieten down a child)
🌿The  Spleen, holds onto → Worry & Overthinking →the healing sound                       is" WHOOO" ( like a sigh of relief) 
💧The  Kidneys, hold onto → Fear, Insecurity, & Irrational Anxiety →their  healing sound is " CHOOOOO" ( like blowing out a candle). 
✨ Triple Burner (body temp regulator , stress relief & immune support) →       holds onto general feelings of Overwhelm, Restlessness  →the healing sound is "HEEEE" (like a breathy smile).

Each sound is like a reset button—like clearing emotional clutter so you don’t have to carry it anymore.

I know what you’re thinking. “This sounds amazing, but how do I actually remember to do it?” Well, who would I be if I didn't Simplify the process for you to help you Amplify the results!

Here’s how you can make it effortless.

🌅 Morning Reset: Start your day fresh with the lung sound ("SSSS") to clear any heaviness.
🕛 Midday Check-In: Feeling triggered or frustrated? Breathe out the liver sound ("SHHHH") to release irritation.
🌙 Before Bed: End your day with the heart breath ("HAAAW")—let go of stress, have peace of mind and sleep deeply. Do 6 breaths each time.

One minute. Every day. That’s all it takes.

Now, if you’re sitting there thinking, “This is exactly what I need, but I want to go deeper,” I’ve got something extra for you.

In my 6 Healing Sounds Workshop, I take you beyond just breathwork—I show you the exact postures, Qigong additions, and theory behind each sound so you can fully embody this healing practice and experience a full life transformation.

Because in my world, we’re all about taking Small Actions that lead to  Big Shifts!

Because, sunshine, this isn’t just about taking a few breaths. It’s about:
✨ Releasing emotions that have been holding you back for years.
✨ Regulating your energy so you don’t feel drained all the time.
✨ Creating a daily ritual that actually both  heals and prevents—not just another thing on your to-do list.

If you’re ready to take this practice deeper and truly feel the difference in your body, mood, and sleep, join me inside the 6 Healing Sounds Workshop. I promise—it’ll change your life!

✨ Click here to sign up & start your healing sound journey. 

Remember: You’re Always One Breath Away from Feeling Better

Tonight, before you go to bed, try the heart healing sound. Put your hands over your heart, exhale a soft “HAAAW”, and let everything go.

 You’ve got this, and I’ve got you!

Thank you for being here,

Des xx

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