5 Reasons Tapping is the Ultimate 1-Minute Reset for Energy & Stress Relief

Hello, Sunshine! Let’s Talk About the Most Powerful 1-Minute Reset You Need in Your Life

Ever wake up feeling groggy, stiff, or mentally foggy? Maybe before you even get out of bed, you already feel drained, stressed, or overwhelmed by the day ahead.

How about in the middle of the day? Does your energy feel low? Your mind cluttered & your body heavy?

Most people reach for coffee, while others push through with willpower alone. But what if I told you that in just ONE MINUTE, you could reset your body, clear your mind, and feel instantly refreshed—without caffeine or complicated routines?

That’s exactly what Qigong body tapping does.

This simple, ancient healing practice from Traditional Chinese Medicine stimulates circulation, releases stress, and wakes up your body’s natural energy flow—all in 60 seconds.

I want to share with you 5 incredible reasons why tapping is the easiest and most powerful self-healing tool you need in your life.

1️⃣ Tapping Instantly Wakes Up Your Energy (Faster Than Coffee!)

Your body is like a battery—when your energy is low, you feel sluggish and foggy. And that low energy is caused by your tight muscles and overburdened brain! The more anxious and stressed out you get, the more rigid your body & mind become! 

Tapping is the fastest way to charge that battery by stimulating your meridians (energy pathways) and activating your body’s natural vitality.

Body Tapping:

✔ Stimulates blood flow , so it wakes up the brain.
✔  Calms your nervous system ( through touch, and breath).

✔ Releases  tension & stagnant energy: say Bye Bye to sluggishness & fatigue, Hello to boosted energy and  clarity!

💡 TRY THIS: Spend 60 seconds tapping  on your chest, up & down your arms & your legs every morning. Feel how your body starts to wake up, no caffeine needed!

I have a the perfect morning tapping routine here.

2️⃣ It Melts Away Stress & Clears Emotional Blocks

Did you know that  your stressful & anxious thoughts don't live  in your head, they live in your body?

That tightness in your chest, the tension in your shoulders, the pit in your stomach? These are  unprocessed emotions, and built-up stress that have taken root into your body. Your stomach holds onto WORRY. Your liver, holds onto ANGER. Your kidneys, FEAR . Your heart BITTERNESS and your lungs hold onto SADNESS.

Tapping works like an internal massage—the vibration ripples throughout your body, breaking up trapped energy, releasing  muscular tension,  helping you feel emotionally, mentally and physically lighter. Only when you UNLOAD can you create space to RELOAD.

🌊 WHY IT WORKS:
Imagine a wave in the ocean. It starts as a small ripple, but as it moves, it gains power and swallows everything it finds in its path. That’s exactly what tapping does inside your body—it sends energy ripples through your system, breaking up blockages and clearing stuck emotions. These vibrations Reduce cortisol ( your stress hormone) naturally; Relieve anxiety and tension in seconds; Leave you feeling calm, grounded, and lighter.

3️⃣ Eases Aches, Pains & Stiffness—FAST!

Wake up with a stiff neck? Tight shoulders? A sore lower back?

Tapping is a game-changer for pain relief because it stimulates circulation, flushes out stagnant energy, and helps your muscles relax. In TCM we say that " Where  there is STAGNATION there is no FLOW causing discomfort, pain, dis-ease!"

4️⃣ The Fastest Natural Energy Boost (That Lasts All Day!)

Unlike coffee, which gives you a temporary jolt before the crash, tapping creates natural, long-lasting energy plus you don't get caffeine jitters!

5️⃣ Small Actions = Big Shifts 

Healing doesn’t have to be overwhelming. You don’t need to dedicate an hour to meditation or a  have full  30 min morning routine to feel good.

Energy work is cumulative— so the more you tap, the deeper you go. My clients love their 1-minute tapping resets because it helps them:
✔ Release old stress & stuck emotions
✔ Reset their nervous system
✔ Boosting their mood & focus, INSTANTLY

How to Start Tapping Today (It’s SO Easy!)

Ready to experience the benefits for yourself? Here’s your challenge:

🌟 Take 60 seconds right now and try this tapping routine.

✔ Notice how your body feels afterward—lighter, clearer, more awake.
✔ Repeat every morning for 7 days and see how much better you feel!

 Tapping for just 60 seconds feels amazing, doesn't it? Now imagine having a full library of fast, powerful 1-minute resets at your fingertips-whenever you need a boost of energy, a moment of calm, or a quick mental reset.

That's exactly why I created Got A Minute-a simple, life-changing digital toolkit designed to help you:

 Instantly release stress, tension & overwhelm -anytime, anywhere

 ✔ Feel energized & clear-headed in 60 seconds (without coffee or willpower!)

 ✓ Create lasting calm & balance-even on your busiest days

❤ Here's the truth: Most people try a reset once, feel great, and then forget to do it again. But real transformation happens when you build this into your day-and that's where Got A Minute comes in.

 For just €12, you'll get 15 easy, guided 1-minute resets to transform how you feel-every single day.

Grab it now & start feeling lighter today!

 🔗 Click here to  get started!

P.S. If you've ever wished stress relief was easier-this is your sign.

You’ve Got This, and I’ve Got You! 

 Let’s wake up your energy—one tap at a time. 🚀✨

Thank you for being here,

Des xx

Pssst… Wanna Hang Out in My Inbox? 💌
If you love these 1-minute resets, you’ll love my emails! Twice a week, I’ll send you:
✔️ Quick, easy resets to melt stress & boost energy
✔️ Exclusive videos from my free healing library (QiGong, Shiatsu, Breathwork & more!)
✔️ Simple, small steps that lead to BIG shifts

💛 Plus, you’ll get instant access to my FREE 1-5 minute video library!

👉 Join the inbox fam here! 

(P.S. It’s totally free, and you can unsubscribe anytime—but I bet you won’t want to!) 😘