My morning tapping routine

Hi sunshine,

do you ever wake up feeling groggy, stiff, or just not in the mood to start the day? That's me from December-February! Cause let me tell you living in Brussels means, dark, rainy, windy days, nearly everyday.

In fact, I just read this morning, that this January, had the most rainfall of the last 30 years! Those of you living in Central Europe, know what I'm talking about.

My apologies, I've digressed, let's get back to waking up groggy, shall we?

Maybe you rely on that flat white to even begin contemplating starting your day?

Well, what if I told you that there is a faster, more natural way to wake up your body , your mind and boost your energy—in just 60 seconds?

✨ Enter: Qigong Body Tapping. ✨

This ancient technique is like a vibrational wake-up call for your energy. A few seconds of tapping sends ripples through your body, shaking off stress, releasing tension, and activating your natural vitality. Think of it like dropping a pebble into still water—one small movement, creates millions of ripples turning into waves which gain momentum as they ripple outwards. Small actions, Big shifts that's how we do things in my world!

"Why does Tapping Work So Fast?" Glad you asked! By tapping/thumping you connect to a physical sensation, this immediately gets you out of your head and into your body. It increases circulation & oxygen flow, the rhythmic tapping also helps you breathe deeper—hello, instant energy!
It literally breaks up stagnant energy & tension in the muscles—goodbye, aches & stiffness.
It wakes up your nervous system—so you feel clear, focused & well ... ALIVE.

And the best part? It’s simple, free, and always available. No fancy gadgets, no extra time—just you, your hands, and one minute.

Try It Right With Me Now!.......

Feel that? That’s your energy waking up.

This is my go-to tapping routine most days. One minute of tapping can change everything—but imagine if you did these resets throughout your day?

This is what I do. I use this tapping routine every time I feel restless from sitting too long, tired and I need a pick me up, brain fog from too many hours on my laptop.

The secret to these 1-minute resets is too repeat them throughout the day.

You just felt the shift, didn't you? That instant boost from tapping-the way your energy woke up, your body tingled, your mind cleared.

Now, imagine if you had a whole toolkit of 1-minute resets like this-ones designed to give you exactly what you need, exactly when you need it.

That's what Got A Minute is all about.

Because small actions = big shifts.

Inside, you'll get 15 easy, guided 1-minute resets that:

Instantly wake up your energy (without caffeine!)

Melt away stress & tension in seconds

Help you stay calm, focused & energized-all day long

For just €12, you'll have your own personal energy reset toolkit-anytime, anywhere.

Grab it here! and feel the shift today!

Because healing shouldn't have to feel overwhelming. Small steps = big shifts.

You’ve Got This, and I’ve Got You.

Thank you for being here,

Des xx

Pssst… Wanna Hang Out in My Inbox? 💌
If you love these 1-minute resets, you’ll love my emails! Twice a week, I’ll send you:
✔️ Quick, easy resets to melt stress & boost energy
✔️ Exclusive videos from my free healing library (QiGong, Shiatsu, Breathwork & more!)
✔️ Simple, small steps that lead to BIG shifts

💛 Plus, you’ll get instant access to my FREE 1-5 minute video library!

👉 Join the inbox fam here!

(P.S. It’s totally free, and you can unsubscribe anytime—but I bet you won’t want to!) 😘

The morning routine that takes 60secs & changes EVERYTHING!