How this 1-minute reset stopped my anxiety in its tracks- True story

How a 1-Minute Tapping Routine Stopped My Anxiety in Its Tracks (And How It Can Work for You, Too!)

Have you ever reached breaking point? Felt like anxiety was completely taking over your body—racing thoughts, a pounding heart, that suffocating tightness in your chest? I have and so has Kate  one of my instagram followers who found herself in a spiral of panic. But what happened next changed everything.

She remembered the tapping routine I had shown over and over again in my videos and she started tapping as if her life depended on it. And within seconds, her thoughts slowed, her heart calmed, and she felt in control again.

Let's take a step back and see what led to her Panic Attack in the first place. It was a day like all the others, her work meeting had run late, she'd gotten in her car to drive to her 7-year old daughter's school to pick her up. And then she got stuck in traffic. And this is where she started spiralling. You see, she now knew she was going to be late, VERY LATE, and her daughter would worry, the teacher would be furious because 6:30 was the latest pick up time and it was 6:35 already. And so she began spiralling.

 This is how she  described it in her message to me:
✅ Her mind was racing like a runaway train; pain throbbing in her head.
✅ Tightness in her chest, making it feel impossible to breathe.
✅ Literally banging her head on the steering wheel thinking “What's gonna happen to my daughter!!!"

This wasn't her first panic attack but it was the FIRST TIME SHE MANAGED TO PUT A STOP TO IT.  At the height of her attack  she remembered the 1-minute tapping routine she'd seen me do a million times. She's been following my videos, scrolling through insta but had never even thought of trying one out.

She had nothing to lose, so as she waited, stuck, immobile in traffic she began tapping on her chest, down and up her arms as she'd seen me do. Breathing in through her nose, and out with a sigh. Tapping hard enough so she could hear the vibration in her voice. Within a  couple of minutes, she noticed that her heartbeat had  gone back to normal, the throbbing in her head had stopped, she could breathe and think clearly again.

The wave of anxiety HAD PASSED!

She laughed out loud, sighed in relief and wandered why on earth she'd over reacted in the first place. Her daughter knew she was coming, the teachers were always understanding, there had never been any danger.

This is the power of 1-minute rests. Kate is not alone. Thousands of women struggle with stress, exhaustion, and burnout every day—but fast, simple techniques can change everything.

Kate's story is powerful, isn't it? That moment when she took back control of her anxiety-that's something I want for you, too.

 Because here's the thing: You don't need 30 minutes of meditation or a full spa day to feel better. You just need one minute and the right tools.

  That's exactly what Got A Minute gives you:

 15 powerful, guided 1-minute resets to stop stress in its tracks

 ✔ A toolkit for instant calm-whenever & wherever you need it

 Techniques that work in seconds (even in the middle of a panic spiral)

You don't have to stay stuck in stress. For just €12, you'll have the fastest way to shift your energy-at your fingertips.

 Grab it now & start feeling lighter today!

 Click here to get started.

Remember: You've Got This & I've Got You!

Thanks for being here,

Des xx

Pssst… Wanna Hang Out in My Inbox? 💌
If you love these 1-minute resets, you’ll love my emails! Twice a week, I’ll send you:
✔️ Quick, easy resets to melt stress & boost energy
✔️ Exclusive videos from my free healing library (QiGong, Shiatsu, Breathwork & more!)
✔️ Simple, small steps that lead to BIG shifts

💛 Plus, you’ll get instant access to my FREE 1-5 minute video library!

👉 Join the inbox fam here! 

(P.S. It’s totally free, and you can unsubscribe anytime—but I bet you won’t want to!) 😘