Release Stress & Heal Your Heart with This One-Minute Breathwork

Hello, sunshine!  Can I ask you something?

When was the last time you took a breath? A  deep  healing breath and actually let go?

I mean, really let go—of the stress, the worries, the heaviness sitting in your chest? If you’re like most of us, probably not often enough. Do you know that most people actually hold their breath when stressed? Yep, you too may be holding it without even realizing; depriving your brain of oxygen and your body of fuel.

But...here's the thing. You don’t have to hold onto it all. In fact you MUSTN'T! In TCM we say " Where there is no flow, there is pain, discomfort, disease" When you hold on to your burdening emotions and thoughts, they take root within, physically taking up space inside your body.

That’s where the 6 Healing Sounds breathwork comes in. I often talk about the transformational power these sounds have. In fact, I have a workshop where I go into depth about all 6 sounds. You can find more info on this here.

But, today, I want to share just one simple sound that can help you release anxiety, bitterness, and exhaustion in just one minute. 

Because your heart isn’t just a physical organ—it’s where you hold joy, love, and peace of mind. When stress, resentment, or anxiety build up, your heart feels it!

Today's 1-minute reset, helps you release the stuck energy and what's weighing on your heart, in 6 breaths!

This practice is quick, simple, and incredibly powerful. Ready? Let’s do it together.....

That’s it. One minute. One sound. And you already  feel lighter, calmer, and more at peace.

Use this simple breathwork

✨ Before bed – to release the stress of the day, unload so you can reload.
✨ After an emotional moment – Let go before it takes root.
✨ When you feel anxious or overwhelmed – Shift from stress to peace in 60 seconds.

What do you say? Will you try it?

Remember sunshine, You’ve got this, and I’ve got you!

Thank you for being here,

Des xx

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