“I fall asleep easily BUT wake up at 3 a.m. every night.” 

This is what T.K. told me when she booked a 1:1 coaching session with me.

But, it isn't just T.K. I hear my 1:1 coaching clients complain about their poor sleep more than any other symptom! 

Does this happen to you too? 

If you answered YES, then keep reading...this blog post is for YOU!

"Does it mean anything?" T.K. asked me on our first coaching call.

“ Yes, it does!” I replied.

It means you have trouble LETTING GO of what bothered you during the day

OR if we want to be honest, you may have trouble LETTING GO of things that have been bothering you  over the last few weeks/months/ even years.

( we all know that somebody, who holds onto grudges for years, right?)

It could also mean you are holding onto

Sadness; Grief; Sorrow of old

 OR 

You may be feeling isolated; detached from yourself as well as the world around you.

Sound familiar????

How do I know all this?

The Chinese Body Clock  tells us so; ( more on this later on)

And I, as a Shiatsu practitioner use this information to find

The Root Cause of my clients' symptoms.

That's how I can ZERO in on YOUR root cause and create

THE RIGHT ROUTINE for YOU!

 One that will target the emotions that have caused your symptoms

So once you work through these emotions and release the hold they have on your physical body, THEN

• Your root cause ceases to exist
• AND YOUR SYMPTOMS DISAPPEAR

Let me give you a bit more insight on how this ancient healing system works.

The Chinese Body Clock is one of the many tools we ( practitioners) have to diagnose root causes of symptoms.

The body clock divides the 24hr day into 2 hr intervals.

Each interval, is when the specific organ is strongest, works best.

3-5 a.m. is the LUNG time.

Our lungs hold onto Sadness, Grief, and Sorrow.

Waking up during this time, indicates you are holding on to one or more of these emotions.

1-3 am is the LIVER time.

If you either WAKE UP  at this time, or if you are not in bed fast asleep at this time;

Then your liver doesn’t have the strength and energy it needs, to help cleanse, rejuvenate your blood and help detoxify your body.

Why?

 Because you are awake, and using your energy for something else.

The result:

You wake up frustrated and hold onto anger for the rest of the day.

                                                    OR

 You wake up tired ( even if you’ve slept for 8hrs STRAIGHT)!

Let's change that, shall we?

In my 1:1 Coaching experience,

I look at THE WHOLE OF YOU

• What symptoms you have
• What time of day you have them ( if that’s relevant)
• How you feel
• How you sleep
• What you eat
• And the list goes on…

It is ONLY by looking at the details, that I can ASSESS your situation and create

THE RIGHT ROUTINE FOR YOU.

If you’re thinking " Oh my Gosh, I NEED THIS!" then

MY 1:1 COACHING EXPERIENCE IS FOR YOU!

Click on the link below and join me in a 90minute Somatic Movement session,  which I will create JUST FOR YOU, TARGETTING YOUR MAJOR SYMPTOM.

You will have access to our session, FOR LIFE! The recording stays under

Your Library on my website so that you have my guidance and easy access  your protocol whenever you need to.

Click to sleep through the night, EVERY NIGHT!

 https://www.themeridianhealer.com/offers/97FRAcuY

Thanks for being here,

Des xx