Wake up WITHOUT caffeine , this 1min head massage is all you need!

Where there is STAGNATION there is no FLOW.

So when we cannot focus, aren't productive, have a foggy brain, this simply means there is no energy flowing there.

So we MOVE! By massaging our head we move the skin, fascia, bring blood flow back to the area and BOOM, we feel wide awake and rejuvenated. No double espresso necessary.

Let me break down this 1min 20sec routine for you.

With the Crown Pull move, we open the windows so to speak , to let out all the stale air. So, we've massaged our head ,moved around the stagnant energy and now, we're opening a window to let it all out. And so leave lots of room for new ideas and clarity of thought.

The last massage point is acupressure point  Gallbladder 21, and it feels soooo good, right?

Now, not only are you massaging the tight muscle, releasing the neck tension  but also releasing frustration and indecisiveness.

You see the gallbladder meridian holds onto frustration. When the meridian is in balance, we can make quick decisions, act spontaneously, and follow through with our plans. When our shoulder muscles are constricted, we have pain, have difficulty turning our head from left to right, indicating we do not know which way to turn.

Lastly, by massaging the head, neck, shoulders we are connecting  all these parts to our body. Our core. You see, when we can't think straight, we're often 'up in our head' so by massaging all these parts we bring coherence, our thoughts back to our heart.

I hope you enjoyed this little routine and saw how quickly it works.

How about next you try a short routine that I like to call Rise & Shine! 

This one will wake up your body, boost your energy and your mood!

Just click here to watch:https://www.themeridianhealer.com/products/empowered-healing-the-meridian-way/categories/2149516210/posts/2154779542

Thank you for being here,

Des xx