Reset your Nervous System in 60secs: A Qigong Flow to Calm, Ground & Soothe
Mar 06, 2025🌿 A 1-Minute Reset to Calm Your Spirit & Reclaim Your Energy
Hi sunshine,
Feeling anxious, flustered, or just… off?
Let me introduce you to one of my favourite healing Qigong flows: Pulling Down The Heavens—a simple, standing Qigong practice that reconnects you to yourself in just 60 seconds.
This gentle movement, paired with breath, taps into your parasympathetic nervous system—shifting you from fight-or-flight into a deep rest-and-digest state. It’s not just calming—it’s transformational.
Here’s what it supports:
✅ Grounding & emotional reset
✅ Lowering blood pressure
✅ Easing heart palpitations & restlessness
✅ Releasing anxiety & overwhelm
✅ Boosting energy (without caffeine!)
Think of it as a standing meditation. Do it for 1 minute to reset your day… or 2–3 minutes when your nervous system really needs some love. It’s safe, soothing, and powerful—whether you’re dealing with burnout, fatigue, or hormonal chaos.
✨ Your body isn’t broken. It’s just carrying more than it was designed for. This is your moment to unload.
💛 Want more 1-minute resets, healing tools, and calming rituals?
👉 [Join my free video library + email list here] – It’s where I share weekly tools to help you come back to your body, your breath, and your joy.
Remember:
You’ve got this—and I’ve got you.
Des xx