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Got A Minute? 12 Day Total Energy Reset 90 Minute Symptom Reset 6 Week 1:1 Coaching Not Sure?
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Simplify Your Routines. Amplify Your Results.

Feel Like Yourself Again — In Just 1 Minute a Day.

You don’t need more time, more tools, more effort. My short, soulful routines are rooted in ancient Taoist practices.
Designed for women who feel burnt out, bloated, anxious, or just... not like themselves.
No complicated protocols. No confusing advice.
Because healing from symptoms shouldn’t be a full-time job—and perimenopause shouldn’t mean misery.

START YOUR RESET

Meet Your Guide

Hi, I’m Des—The Meridian Healer, aka Your Holistic Bestie.

I’m 53 years young, and have lived through every symptom you’re feeling now—and come out the other side feeling whole and like myself again!

I’m a certified Shiatsu therapist, Chi Nei Tsang practitioner & 5-Element QiGong Teacher, and I’ve been supporting women overcome perimenopause symptoms for 15 years.

What I’ve learned? Healing doesn’t have to be hard. Or time-consuming. Or overwhelming.

That’s why I created the 1-Minute Reset System—rooted in Traditional Chinese Medicine, grounded in real-life experience, and designed to help you regulate your nervous system, ease your symptoms, and feel light and alive again. It’s a soul-soothing blend of ancient bodywork, movement, breath, and acupressure. Just one minute of consistent practice can transform how you feel. No fluff. No overwhelm. Just peace, energy, and your spark back!

You’ve got this and I’ve got you!

 

Is This You?

Are you exhausted by chronic PMS, weighed down by emotional burnout, or wondering why you feel like a stranger in your own body?

✗ You’re up all night and tired all day
✗ Your periods come with migraines, bloating and rage
✗ You’re snappy, sensitive and overstimulated
✗ You’re constantly feeling tired even when you’ve rested

I get it-because I’ve been there

Let me tell you what I now know:

This is a season—not your new normal.
Your symptoms are real, but they’re not your destiny.

The Method. What makes this different.

It’s perimenopausal healing—without the overwhelm. This isn’t another routine.
It’s a system that works — because it’s simple. In my world, we simplify to amplify.
Less overwhelm. More energy. Less “what now?” More clarity.

How? By using ancient wisdom, radical simplicity, and real support.

Because let’s face it—most wellness plans feel like another job. But you need a protocol that fits in your life.

My approach is different:
✓ 1-minute resets to stop symptoms in their tracks that you can do anywhere—no equipment, no overwhelm
✓ 10-minute evening rituals to unload stress, calm your spirit and reset your system.
✓ Personalized support designed for your lifestyle, symptoms, and emotional load

This isn’t another course you’ll abandon.

This is the kind of coaching & care you’ve been searching for.

Your Options

Let’s make feeling great doable again—with four powerful paths to choose from:

 The 6-Week 1:1 Coaching Experience

High-touch support. Custom protocols. Daily guidance. Four 90-minute sessions designed to help you finally get ahead of your symptoms and stay ahead for good. 
→ Best for: “I’m ready to make lasting changes, and I want someone by my side”

LEARN MORE

90-Minute Symptom Reset

Got one stubborn issue, insomnia, PMS, Anxiety? One symptom. One session. One clear plan to help you release it—fast.
→ Best for: “I need fast relief, and I want to do it right!.”

BOOK NOW

The 12-Day Total Energy Reset Mini-Course

Ten minutes a day. Twelve days. Total nervous system reset to feel lighter, calmer, and more you, anytime, anywhere.
→ Best for: “I need help, but I don’t know where to start.”

JOIN NOW

Got a Minute?

Fifteen 1-minute resets delivered over 15 days to calm your nervous system, lift brain fog, and shift your energy—without doing more.
→ Best for: “I’m overwhelmed but want to feel better, fast—with something that fits in my day and I’ll actually stick to.”

START YOUR RESET

 

Real words from radiant women who’ve walked this path

OH MY GOD!! I am a different person!! I CAN’T BELIEVE IT!
I’m trying to find something negative to think of and I just can’t!
I feel lighter! Ready to get on with everything!!
Thank you so much!!
 
Natasha, 43
“I would recommend Des to anyone who feels stuck in their lives.
Because she gives a POWERFUL boost of Tools, Energy and Guidance, that will
help you get over to the other side of STICKINESS and land on CLARITY.”

 

Maija, 33
“I just did the breathwork routine and felt mellow like a marshmallow. I slept like a baby—for the first time in weeks.”
 
Celine, 38
“I felt so loved and happy, I caught myself smiling in the mirror. I don’t think I’ve ever felt this before.”
 
Nora, 50
“I’m in a great mood, relaxed and hopeful. What’s happening?? I’m smiling again.”
 
Nelly, 43
”For the last 6 weeks I had the 1:1 Coaching Experience with Des AND OH MY GOD
my everyday life has changed!
I now have the tools to help me through ANY DIFFICULT situation I come across.
Even SELF SABOTAGE!!!”
 
Natasha, 43
I’m so grateful for you! I have gotten a whole new level of tools and understanding of myself and energy in general! I love it so much!
 
Mary, 32
Thank God for your breathwork. I went from about to have a meltdown to “pshhh I got this!”
 
Meg, 33

 

My healing approach is rooted in:

💛 Empowerment
💛 Simplicity
💛 Compassion
💛 Individuality
💛 Calm Strength

Because feeling great again doesn't require more effort. It requires better tools - and a plan that fits YOUR life!

You don’t have to stay in survival mode.
You don’t have to push through.
You don’t have to wait until it gets worse.

With just a few simple tools—and someone who truly understands—you can reset everything.

Let’s get you feeling like YOU again.

You’ve got this and I’ve got you!

START YOUR RESET